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Heart Healthy ShoppingJoin Brooke on WCNC's Charlotte Today as she talks about Heart Healthy Shopping. Giving tips and advice.
Healthy Superbowl SnacksThis month on WCNC's Charlotte Today, Brooke Thomas gives great ideas for Superbowl snacks that are easy to make and healthy! 
Charlotte Today Power FoodsJoin me on WCNC's Charlotte Today as I show you my favorite Power Foods
Charlotte Today with Brooke Thomas - Healthy DonutsJoin Brooke on WCNC's Charlotte Today as she makes a healthy holiday treat - healthy donuts!
Healthy Thanksgiving LeftoversNovember 2012 Charlotte Today segment. This month Brooke gives ideas and recipes for the healthiest way to prepare Thanksgiving leftovers to aid in digestion and overall wellness.
Charlotte Today 5 Healthy Lunches5 ideas for your children's healthy lunches.
Charlotte Today - Scary IngredientsI discuss the 15 Scariest Food Ingredients and offer healthy alternatives. I also debut my Grocery Flip Tips Keychain!
Charlotte Today - Healthy After School SnacksHealthy After School Snacks for On the Go and At Home.
Charlotte Today - Creamy Cado SaladJoin me on WCNC - Charlotte Today as I make my summer salad with creamy 'cado dressing.
Charlotte Today - Anti-inflammatory FoodsWhat can anti-inflammatory foods do for you? Watch this Charlotte Today segment and learn more!
Charlotte Today - Healthy Treats to Beat the HeatStay healthy and cool while snaking this summer with these tasty, healthy treats.
Dirty Dozen - Clean FifteenWatch my segment about the Dirty Dozen foods to avoid and the healthy choices from the Clean Fifteen.
Charlotte Today - Healthy LunchesIdeas and tips on making healthy lunches for your children.
Health News
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Vanilla Cashew Hemp Milk
This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More -
3-Ingredient Dark Chocolate Fudge
Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More -
Cauliflower Pizza Crust
Finally, a way to make pizza a little healthier! This crust is not only gluten-free, but it’s nutritious too! This recipe makes a small pizza, soRead More -
Stop Allergies Naturally
Seasonal allergies are flaring up all over the country – especially here in the Carolinas where we live. People are constantly asking me what they canRead More
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