Healthy Thanksgiving LeftoversNovember 2012 Charlotte Today segment. This month Brooke gives ideas and recipes for the healthiest way to prepare Thanksgiving leftovers to aid in digestion and overall wellness.
Charlotte Today - Scary IngredientsI discuss the 15 Scariest Food Ingredients and offer healthy alternatives. I also debut my Grocery Flip Tips Keychain!
This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More
Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More
Finally, a way to make pizza a little healthier! This crust is not only gluten-free, but it’s nutritious too! This recipe makes a small pizza, soRead More
Seasonal allergies are flaring up all over the country – especially here in the Carolinas where we live. People are constantly asking me what they canRead More