Dairy Sensitive?

Are you dairy sensitive, or do you suspect that you are?  Dairy sensitivities are on the rise, and it may not be lactose intolerance that isRead More

A Deeper Look at Dairy

Let’s take a deeper look into cow’s dairy. Regular commercial milk can be found in whole fat, low-fat and non-fat varieties, and they are either organicallyRead More

Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Healthy Taco Night!

  I love to have themed dinners on Sunday night if I can pull it off because the kids have so much fun!  This past Sunday, we were feelingRead More

Spring Clean Your Mind and Body

After the holidays, we all get on a kick to get healthy, but many of us fall off the wagon. 92% of all New Years ResolutionsRead More

Healthy Food Replacements

Did you know that you can replace your everyday ingredients with healthier options? When I first started to cook and bake in a healthier way, IRead More

Powerful pantry swap outs for 2014

Make these simple, healthy changes to your pantry staples that will have a huge impact on your health in 2014! It’s that time of year whenRead More

How to Build a Natural Medicine Cabinet

  This week, I had the privilege of speaking to some amazing women at The Coffeehouse Lake Norman about how to revamp their medicine cabinets toRead More

Healthy Holiday Recipe Night

This week, I had the pleasure of hosting some wonderful moms at my home for a healthy holiday recipe night!  I made healthy versions of brownies,Read More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

The Thomas’ Top 3 Favorite Fall Comfort Foods

Brooke
18 Oct
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We all love Fall, right? Or is it just me? I love the changing of the weather and the leaves. I grew up in Florida whereRead More

Two Moms in the Raw

Brooke
14 Oct
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If you haven’t heard of Two Moms in the Raw, you have to try their products! I met the Founder and CEO of Two Moms inRead More

Natural Beauty Products for Girls

Brooke
14 Oct
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I only want my girls to use the cleanest, most natural beauty products, and they are not always easy to find.  This year at the NaturalRead More

Wonderfully Raw Cocoroons

Brooke
13 Oct
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I get so excited when I hear about companies that are founded by passionate people with a desire to create products that not only taste incredible,Read More

Healthy Grab-N-Go Snacks for my Girls

Brooke
13 Oct
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I’ve been a fan of Back to Nature snacks for a while now.  My girls loves their whole grain cookies, crackers and trail mixes.  I likeRead More

Gluten-Free Supergrain Quinoa Pasta

Brooke
13 Oct
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Ancient Harvest organic corn-quinoa pastas are a staple in my home!  We love how they taste, plus they are Non-GMO, organic, Kosher, and certified Gluten-Free!  I metRead More

Happy Family Organic Superfoods

Brooke
13 Oct
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Moms everywhere can get excited about Happy Family Organic Superfoods for children!  I met with Sunny Hunt, SE Regional Sales Manager at Happy Family Organic SuperfoodsRead More

Gluten and Dairy Free Fruit and Nut Butters

Brooke
13 Oct
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Several of my recipes on 360YourLife include almond butter, and I even love eating it plain.  I recently found an incredible company that makes the mostRead More

“Neat” Vegan Meat Replacement

Brooke
13 Oct
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Sometimes I think I’ve seen it all, and then a product like Neat comes along and I am blown away!  At the Natural Products Expo EastRead More

Diet POP! Gourmet Flavored Popcorn

Brooke
13 Oct
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Wow!  I was fortunate enough to meet America’s Personal Trainer, Tony Little at the Natural Products Expo East in September 2013! Tony is such a nice person, andRead More

“Simple Squares” of Goodness

Brooke
13 Oct
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I love the simple, uncomplicated, grab-and-go, whole food snacks made by Simple Squares.  Nuts.  Honey. Vanilla.  Sea Salt.  Herbs.  Just 5 ingredients – that’s it!  Simple!Read More

Caveman Cookies

Brooke
13 Oct
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Caveman Cookies “Just like your great, great, great, great, great….grandmother used to make!” There is so much to love about Caveman Cookies!  I had the pleasureRead More

Food for Life, my favorite breads and tortillas

Brooke
10 Oct
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I love Ezekiel 4:9 and Genesis 1:29 sprouted grain breads because the products are developed based on Bible verses that remind us that we were madeRead More

Grab-N-Go Quinoa Energy Bites

Brooke
10 Oct
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What an incredible idea to take quinoa and turn it into a healthy, satisfying energy bite! I got to meet the founders of eat Keenwa Krunch,Read More

Raw, Organic Foods from Around the World!

Brooke
8 Oct
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I am in LOVE with this company!  When I went to the Natural Products Expo East, I had the pleasure of meeting the awesome people atRead More

Bean Chips for Healthy Snacking

Brooke
8 Oct
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During my Charlotte Today segment called “Healthy Halloween Treats”, I displayed Beanitos black bean chips along with my Creamy Cado Dip inside of an orange bell pepper. These chips areRead More

Awesome Non-GMO All Natural Hummus!

Brooke
8 Oct
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You’ve got to try Cedar’s Hommus!  It tastes incredible and more importantly, it is certified NON-GMO with all natural ingredients! I was able to meet some of theRead More

Tree Hugger All Natural Bubble Gum

Brooke
8 Oct
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My girls love to chew bubble gum, but it is hard to find a brand that I feel OK about.  When I attended the Natural Products Expo EastRead More

Macadamia Mahi Mahi

We love Wild Mahi Mahi in our home, so I am always trying new recipes to change it up and have some variety.  My girls loveRead More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

At Home Beauty Products

    Recently, I have become more aware of the synthetic chemicals, preservatives, and excess packaging that come along with many of my personal care products.Read More

Should I Go Gluten-Free?

Gluten-Free is such a hot topic these days that it can be confusing as to whether you actually NEED to go gluten-free or not. Hopefully thisRead More

Nature’s Clues to Nutrition

      Nature gives us the biggest clues when it comes to using nutrition for optimal health. Food can be healing and nourishing to ourRead More

Staying Healthy on the Fly

Eating on the road does not have to drag you down. So many times we can get bogged down with the food that we choose toRead More

Got Hemp?

When you hear the word hemp you probably think of hippies and even those hemp necklaces that were popular back in the 90s. However, hemp isRead More

Nature’s Clues to Nutrition

      Nature gives us the biggest clues when it comes to using nutrition for optimal health. Food can be healing and nourishing to ourRead More

Reduce Skin Cancer Risk with Edible Sunscreen & Vitamin D

Did you know that the foods you eat on a daily basis could be playing a major role in how quickly your skin gets damaged byRead More

A Mom 9 Years “Post- Melanoma” Living Healthy and Helping Others

Hearing the words, “you have stage 3 cancer,” during the first trimester of my first pregnancy at 26 years old completely shifted my entire life. IRead More

Tips for a Happy, Healthy 4th of July (and Summer)!

Ahhh…summer time! A time of relaxation, quality time with your family, traveling, enjoying the sunshine, and sharing moments with friends. This is a great opportunity forRead More

Flip the Food Pyramid for Optimal Health

In all of my presentations, I like to address where we are as a nation. More specifically, the Standard American Diet (SAD) reality. The reality isRead More

Power Pregnancy Foods

Expectant mothers need many vitamins and nutrients throughout the entire pregnancy to support the baby’s development and to sustain the changes that the mother endures too.Read More

Stop Allergies Naturally

Seasonal allergies are flaring up all over the country – especially here in the Carolinas where we live. People are constantly asking me what they canRead More

Small Changes, Big Impact

Earth Day reminds us of our responsibility to take care of the environment that has been given to us. Going green is not only good forRead More

7 Super Easy Swap-Outs

One of the many things I love to share about living a healthier life is that you don’t have to give up your favorite foods! IRead More

Hospital Food

Do you think the picture above should be products offered to an elderly woman that just had a heart attack and is in ICU on breathingRead More

10 Stress Busting Foods

It’s really tempting to turn to typical comfort foods during times of stress, but those comfort foods will do just the opposite of helping you fightRead More

Stress & Inflammation

We all get stressed out, right? Stress is natural. It’s our body’s reaction to any change in your environment, your body, or your thoughts that requiresRead More

Avoiding BPA in Canned Food Items

Brooke
28 Feb
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Often while I’m grocery shopping or doing pantry makeovers with clients, they are taken back when I bring up BPA in cans. While they believe thatRead More

Heart Healthy and Cancer Fighting Foods

Heart Health & Cancer Fighting Foods in the Grocery Store     As seen on Charlotte Today on February 8, 2013 As the words “heart attack”Read More

Prep For Success!

Sundays are a great day to take a deep breath, relax, and prepare for the upcoming week. The last couple weeks have been super busy andRead More

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