Not Your Momma’s Easter Eggs

Easter is only a few days away, so I decided to do something fun to get ready for the holiday.   I invited my VP of Marketing,Read More

Dairy Sensitive?

Are you dairy sensitive, or do you suspect that you are?  Dairy sensitivities are on the rise, and it may not be lactose intolerance that isRead More

A Deeper Look at Dairy

Let’s take a deeper look into cow’s dairy. Regular commercial milk can be found in whole fat, low-fat and non-fat varieties, and they are either organicallyRead More

Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Healthy Taco Night!

  I love to have themed dinners on Sunday night if I can pull it off because the kids have so much fun!  This past Sunday, we were feelingRead More

Spring Clean Your Mind and Body

After the holidays, we all get on a kick to get healthy, but many of us fall off the wagon. 92% of all New Years ResolutionsRead More

Sweetheart Pancakes

  I love living in North Carolina where we have beautiful weather all year long.  Since I’m a Florida native, I get so excited when NCRead More

Vegan Stew

While spending time with my family and watching our Carolina Panthers play on Sunday, I made this super yummy vegan stew that my husband and kidsRead More

Perfectly Pumpkin Smoothie

7 Nov
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Those who know me well know that I LOVE my smoothies every morning!  I especially love to drink seasonal smoothies so I can taste the freshRead More

Healthy Harvest Pumpkin Muffins

7 Nov
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Pumpkin is so versatile and so good for us!  Not only does it contain carotenoids, beta-carotene, fiber, potassium and Tryptophan (found in Prozac), it also helpsRead More

Pumpkin Hummus

7 Nov
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    It’s “All Things Pumpkin” season! I love using pumpkins in the Fall to make healthy, hearty recipes that not only taste great, but giveRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Happy Tummy Lasagna

I always try to make recipes that are healthy, DELICIOUS, fun and easy! We all have a favorite pasta or lasagna dish that we love toRead More

Macadamia Mahi Mahi

We love Wild Mahi Mahi in our home, so I am always trying new recipes to change it up and have some variety.  My girls loveRead More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

Cauliflower Fried Rice

  I LOVE Cauliflower!  I have replaced it for my mash potatoes and now for rice! Cauliflower Rice is so versatile, and it is extremely goodRead More

Wild Flounder with Fresh Herbs

I cook fish at least 2-3 times a week!  I LOVE changing up the style with just simple easy ingredients found in my back yard.  TheRead More

Mahi Mahi Frenzy

I love Wild Fish and my favorite is Mahi Mahi! I went on a Wild Mahi Mahi Fish Frenzy and cooked it two nights in aRead More

Homemade Coconut Milk

1 cup unsweetened, shredded dried coconut 4 cups filtered water Mix in blender for 2 minutes until pureed and smooth.   Optional: Add vanilla or honeyRead More

Homemade Non-GMO Soy Milk

2 tablespoons Shaklee Instant Protein Soy Mix 1 cup filtered water Add to blender and blend until well mixed.

Healthy Lunch Swaps for Kids

Typical packed lunches in America today contain an unbelievable amount of harmful and scary ingredients. Did you know that a Lunchable has almost 200 ingredients?  Read More

Easy Tips to Make Healthier Lunches for Kids

This blog was part of an NBC Charlotte Today segment. View the segment using the link below. NBC Charlotte Today Segment My girls are starting schoolRead More

Grammy’s Game Hens

My Grammy’s Game Hens will become a staple in my home now. My amazing Grammy passed away a few months ago and my heart will neverRead More

Zucchini Linguine

I made this dish alongside of my Grammy’s Game Hens and it was a definite hit! You could easily use this type of linguine as aRead More

Moroccan Vegetable Quinoa

This was the first time trying a Moroccan dish and I will definitely be making more Moroccan spiced dishes! I added shredded chicken breast for myRead More

Chilled Melon Mint Soup

This refreshing soup is great for a quick lunch or as a starter to your summer dinner.   Chilled Melon Mint Soup (serves 4) 1 MelonRead More

Homemade Fudgesicles

Everyone loves a treat after dinner, right? My girls always want dessert and during the summer, ice cream seems to be the number one request! IRead More


Pina Coladas kind of scream summer! To me, I always think of relaxing on the beach when I think of a Pina Colada. However, these refreshingRead More

Tomato Basil Summer Salad

This summer we decided to try our hand at growing our own herbs. Our most fruitful is basil. It also happens to be one of myRead More

Healthy Lemon Ginger Eggplant Chips

Looking for an alternative to greasy potato chips? I have tried this recipe with several other veggies, but getting in a healthy vegetable like eggplant wasRead More

Easy Slow Cooker Chicken

The crockpot has been such a huge help in our home on busy days for sure! I love that I can just can throw the ingredientsRead More

Tips for a Happy, Healthy 4th of July (and Summer)!

Ahhh…summer time! A time of relaxation, quality time with your family, traveling, enjoying the sunshine, and sharing moments with friends. This is a great opportunity forRead More

Vegan Power Seed Bars

By now, this audience is well aware that my family and I love grab-n-go snacks and treats. I thought it was time to come up withRead More

Healthy Pool Party Food for Kids (and Adults)!

I wanted to share with you what I did for my daughter’s end of the school pool party at my house because it was so simple,Read More

Veggie Frittata

We had a full house all weekend! Six extra kids and four extra adults! As they were leaving this morning, I decided to whip up aRead More

Memorial Day Makeovers

We all know that Memorial Day is the official kick-off to summer and it calls for a celebration of grilling out! Burgers, hot dogs, and mayonnaiseRead More

Vanilla Cashew Hemp Milk

This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More

3-Ingredient Dark Chocolate Fudge

Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More

Cauliflower Pizza Crust

Finally, a way to make pizza a little healthier! This crust is not only gluten-free, but it’s nutritious too! This recipe makes a small pizza, soRead More

Hot or Cold Breakfast Seed Cereal

This trio of seeds if full of plant based protein, fiber, and ALA Omegas. Hot or Cold Breakfast Seed Cereal Ingredients: 1 tbsp chia seeds 1Read More

Mrs.Dana’s Paleo Pancakes

Here’s another winning recipe from my girls’ favorite teacher. Serve these up for breakfast and start your day right! These are great for a weekend brunchRead More

Carolyn’s Sweet Massaged Kale Salad

I’ve been collecting healthy recipes from my friends and family because I’m so proud of their quests to prepare healthier food for their families. This recipeRead More

Mrs. Dana’s Paleo Bread

With Paleo being such a hot lifestyle these days, I wanted to provide all of you with a recipe that has been a wonderful replacement ofRead More

Tuna Salad Collard Green Wrap

After my trip to Florida last week, I wanted to get back to eating more raw and fresh foods. I wanted to make wraps for lunch,Read More

Brooke’s Shepherd’s Pie

In honor of St.Patrick’s Day, here is a healthy spin on the traditional Irish dish, Shepherd’s Pie.   Brooke’s Shepherd’s Pie  1 lb. grassfed ground beefRead More

Green Mac ‘N Cheese

Mac ‘N Cheese has no age limit, but we all know that kids could eat it for every meal. Boxed, commercial mac ‘n cheese varieties containRead More

Super Shamrock Shake

Ahh, those minty, festive, green shakes from McDonald’s that only come around once a year….some can’t think of St.Patrick’s Day without thinking of this shake. YouRead More

Broccoli Boost Salad

There’s a good chance that you’ve had broccoli salad at a potluck or family picnic. It’s normally a staple and sits pretty among all of theRead More

Spring Detox Salad

Spring cleaning doesn’t just have to apply to cleaning out your home. It’s a great time to clean out your body too! I love the ideaRead More

Chocolaty Chia Seed Pudding

When you hear the word “chia,” you may start to remember the commercials, “Ch-ch-chia!” Chia seeds are more than just seeds that make hair grow outRead More

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