Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Pumpkin Hummus

7 Nov
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    It’s “All Things Pumpkin” season! I love using pumpkins in the Fall to make healthy, hearty recipes that not only taste great, but giveRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Chilled Melon Mint Soup

This refreshing soup is great for a quick lunch or as a starter to your summer dinner.   Chilled Melon Mint Soup (serves 4) 1 MelonRead More

Tomato Basil Summer Salad

This summer we decided to try our hand at growing our own herbs. Our most fruitful is basil. It also happens to be one of myRead More

Healthy Lemon Ginger Eggplant Chips

Looking for an alternative to greasy potato chips? I have tried this recipe with several other veggies, but getting in a healthy vegetable like eggplant wasRead More

Healthy Pool Party Food for Kids (and Adults)!

I wanted to share with you what I did for my daughter’s end of the school pool party at my house because it was so simple,Read More

Broccoli Boost Salad

There’s a good chance that you’ve had broccoli salad at a potluck or family picnic. It’s normally a staple and sits pretty among all of theRead More

Healthier Super Bowl Party Appetizers

Healthier Super Bowl Party Appetizers   (As Seen on Charlotte Today)   Healthy Super Bowl Appetizers NBC Charlotte Today 1/30/2013 My husband and even my girls LOVERead More

Brooke’s Easy Energy Bites

I love easy recipes! Seriously, if a recipe has a ton of ingredients or directions, I won’t even give it the time of day! This oneRead More

Chilled Avocado Soup

Chilled Avocado Soup This refreshing soup contains the heart healthy fat of avocado and the digestive properties of fennel. Fennel contains fiber that reduces cholesterol levelsRead More

Thanksgiving Appetizers

We’ve all been there…our in-laws and all of our families are visiting for Thanksgiving. Dinner isn’t served until 5, but everyone is scrounging around the kitchen.Read More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Pomegranate Poached Pear

5 Dec
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When you’re hosting a fancy evening for friends this holiday, try this recipe! You will enjoy not feeling so heavy after eating it, and your guests will be so impressed with it.

Kani Salad Appetizer

We have received a lot of requests for this great, healthy recipe for your next gathering or football game day! To make it a touch healthierRead More

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