This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More

This trio of seeds if full of plant based protein, fiber, and ALA Omegas. Hot or Cold Breakfast Seed Cereal Ingredients: 1 tbsp chia seeds 1Read More

Here’s another winning recipe from my girls’ favorite teacher. Serve these up for breakfast and start your day right! These are great for a weekend brunchRead More

With Paleo being such a hot lifestyle these days, I wanted to provide all of you with a recipe that has been a wonderful replacement ofRead More