Sweetheart Pancakes

  I love living in North Carolina where we have beautiful weather all year long.  Since I’m a Florida native, I get so excited when NCRead More

Perfectly Pumpkin Smoothie

Brooke
7 Nov
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Those who know me well know that I LOVE my smoothies every morning!  I especially love to drink seasonal smoothies so I can taste the freshRead More

Healthy Harvest Pumpkin Muffins

Brooke
7 Nov
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Pumpkin is so versatile and so good for us!  Not only does it contain carotenoids, beta-carotene, fiber, potassium and Tryptophan (found in Prozac), it also helpsRead More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

Veggie Frittata

We had a full house all weekend! Six extra kids and four extra adults! As they were leaving this morning, I decided to whip up aRead More

Vanilla Cashew Hemp Milk

This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More

Hot or Cold Breakfast Seed Cereal

This trio of seeds if full of plant based protein, fiber, and ALA Omegas. Hot or Cold Breakfast Seed Cereal Ingredients: 1 tbsp chia seeds 1Read More

Mrs.Dana’s Paleo Pancakes

Here’s another winning recipe from my girls’ favorite teacher. Serve these up for breakfast and start your day right! These are great for a weekend brunchRead More

Mrs. Dana’s Paleo Bread

With Paleo being such a hot lifestyle these days, I wanted to provide all of you with a recipe that has been a wonderful replacement ofRead More

Brooke’s Love Crunch (Gluten & Nut Free)

I am always looking for anything crunchy I can snack on that is also healthy! Trail mix is always a staple for me, as well asRead More

360YourHolidayBreakfast

Healthy Breakfast Recipes for Your Holiday Guests See Brooke Thomas on NBC Charlotte Today making Healthy Donuts! During the Christmas holiday, my out-of-town family tends toRead More

A Thoughtful, Healthy Breakfast

Every morning I want to make sure that my girls start their day off with the best possible nutrition to fuel them for the best possibleRead More

Gilda’s Gluten Free Protein Pancakes

On a recent trip to New York, my best friend, Gilda, made these protein pancakes and I instantly fell in love. I couldn’t wait to getRead More

Apricot Vanilla Almond Milk – Dairy Free, Gluten-Free and Raw

Almond Milk is a staple in our home. Have you ever tried to make your own? Below is a recipe that is very satisfying to makeRead More

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