Dairy Sensitive?

Are you dairy sensitive, or do you suspect that you are?  Dairy sensitivities are on the rise, and it may not be lactose intolerance that isRead More

Spring Clean Your Mind and Body

After the holidays, we all get on a kick to get healthy, but many of us fall off the wagon. 92% of all New Years ResolutionsRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Healthier Super Bowl Party Appetizers

Healthier Super Bowl Party Appetizers   (As Seen on Charlotte Today)   Healthy Super Bowl Appetizers NBC Charlotte Today 1/30/2013 My husband and even my girls LOVERead More


Healthy Breakfast Recipes for Your Holiday Guests See Brooke Thomas on NBC Charlotte Today making Healthy Donuts! During the Christmas holiday, my out-of-town family tends toRead More

Dairy, Gluten, and GUILT Free Frosting and Icing

Dairy, Gluten, and GUILT Free Whipped Cream Frosting and Icing Both of these recipes are wonderful on cookies, cakes, or brownies. It is a wonderful alternativeRead More

Ideas for Healthy Thanksgiving Leftovers

  After Thanksgiving, we always end up with heaps of food, even after we make plates for each relative to take home with them. As muchRead More

Healthy After School Snacks for “On-the-Go” and At Home

If your kids are like mine, they’re ready to start snacking as soon as the school bell rings each afternoon. With sports, clubs, and all theRead More

Brooke’s Healthy Frozen Bites

We all crave a frozen treat when it’s HOT outside! Instead of ice cream and popsicles, reach for a frozen bite of healthy yogurt. The proteinRead More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Kani Salad Appetizer

We have received a lot of requests for this great, healthy recipe for your next gathering or football game day! To make it a touch healthierRead More

Brooke’s Gluten Free Brownie Pops

I am always looking for something to make with my girls that is fun and tasty, but also healthy! Try these next time with your kids or even as a grown-up dessert. My girls LOVED them, and I’m sure your family will too!

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