Not Your Momma’s Easter Eggs

Easter is only a few days away, so I decided to do something fun to get ready for the holiday.   I invited my VP of Marketing,Read More

Dairy Sensitive?

Are you dairy sensitive, or do you suspect that you are?  Dairy sensitivities are on the rise, and it may not be lactose intolerance that isRead More

A Deeper Look at Dairy

Let’s take a deeper look into cow’s dairy. Regular commercial milk can be found in whole fat, low-fat and non-fat varieties, and they are either organicallyRead More

Healthy Taco Night!

  I love to have themed dinners on Sunday night if I can pull it off because the kids have so much fun!  This past Sunday, we were feelingRead More

Vegan Stew

While spending time with my family and watching our Carolina Panthers play on Sunday, I made this super yummy vegan stew that my husband and kidsRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Macadamia Mahi Mahi

We love Wild Mahi Mahi in our home, so I am always trying new recipes to change it up and have some variety.  My girls loveRead More

Cauliflower Fried Rice

  I LOVE Cauliflower!  I have replaced it for my mash potatoes and now for rice! Cauliflower Rice is so versatile, and it is extremely goodRead More

Wild Flounder with Fresh Herbs

I cook fish at least 2-3 times a week!  I LOVE changing up the style with just simple easy ingredients found in my back yard.  TheRead More

Homemade Coconut Milk

1 cup unsweetened, shredded dried coconut 4 cups filtered water Mix in blender for 2 minutes until pureed and smooth.   Optional: Add vanilla or honeyRead More

Homemade Non-GMO Soy Milk

2 tablespoons Shaklee Instant Protein Soy Mix 1 cup filtered water Add to blender and blend until well mixed.

Zucchini Linguine

I made this dish alongside of my Grammy’s Game Hens and it was a definite hit! You could easily use this type of linguine as aRead More

Chilled Melon Mint Soup

This refreshing soup is great for a quick lunch or as a starter to your summer dinner.   Chilled Melon Mint Soup (serves 4) 1 MelonRead More

Homemade Fudgesicles

Everyone loves a treat after dinner, right? My girls always want dessert and during the summer, ice cream seems to be the number one request! IRead More

Cado-lada

Pina Coladas kind of scream summer! To me, I always think of relaxing on the beach when I think of a Pina Colada. However, these refreshingRead More

Healthy Lemon Ginger Eggplant Chips

Looking for an alternative to greasy potato chips? I have tried this recipe with several other veggies, but getting in a healthy vegetable like eggplant wasRead More

Easy Slow Cooker Chicken

The crockpot has been such a huge help in our home on busy days for sure! I love that I can just can throw the ingredientsRead More

Vegan Power Seed Bars

By now, this audience is well aware that my family and I love grab-n-go snacks and treats. I thought it was time to come up withRead More

Vanilla Cashew Hemp Milk

This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More

3-Ingredient Dark Chocolate Fudge

Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More

Hot or Cold Breakfast Seed Cereal

This trio of seeds if full of plant based protein, fiber, and ALA Omegas. Hot or Cold Breakfast Seed Cereal Ingredients: 1 tbsp chia seeds 1Read More

Carolyn’s Sweet Massaged Kale Salad

I’ve been collecting healthy recipes from my friends and family because I’m so proud of their quests to prepare healthier food for their families. This recipeRead More

Tuna Salad Collard Green Wrap

After my trip to Florida last week, I wanted to get back to eating more raw and fresh foods. I wanted to make wraps for lunch,Read More

Chocolaty Chia Seed Pudding

When you hear the word “chia,” you may start to remember the commercials, “Ch-ch-chia!” Chia seeds are more than just seeds that make hair grow outRead More

Banana Pops

This is a fun and healthy alternative to lollipops or sugary popsicles! It is NUT, DAIRY, and GLUTEN-FREE!   You will need: Cake Pop Sticks BananasRead More

Brooke’s Easy Energy Bites

I love easy recipes! Seriously, if a recipe has a ton of ingredients or directions, I won’t even give it the time of day! This oneRead More

Healthy Hot Cocoa (Gluten & Dairy Free)

During these cold January nights, my girls love a cup of hot cocoa. It’s a sweet treat for them without all of the added sugar andRead More

Chilled Avocado Soup

Chilled Avocado Soup This refreshing soup contains the heart healthy fat of avocado and the digestive properties of fennel. Fennel contains fiber that reduces cholesterol levelsRead More

Buttermilk Alternative

When I came across a delicious recipe that had buttermilk in it, I set out to find a healthier alternative to buttermilk. Well, I found one,Read More

Dairy, Gluten, and GUILT Free Frosting and Icing

Dairy, Gluten, and GUILT Free Whipped Cream Frosting and Icing Both of these recipes are wonderful on cookies, cakes, or brownies. It is a wonderful alternativeRead More

Almond Butter Fudge

Particularly in the south, giving fudge as a gift during the holidays is quite popular. There are all types of fudge, but today we are focusingRead More

Sweet Potato Mash

We love sweet potatoes in my house! They are a great alternative to regular, starchy, white potatoes. Sweet potatoes are packed with beta-carotene that is aRead More

Apricot Vanilla Almond Milk – Dairy Free, Gluten-Free and Raw

Almond Milk is a staple in our home. Have you ever tried to make your own? Below is a recipe that is very satisfying to makeRead More

360 Performance Pops

This summer your kids will be outside swimming, running, biking and playing all day! Get them hydrated naturally by making our 360 Performance Pops! Most performanceRead More

Brooke’s Banana Bites

These freezer banana bites are a favorite in our family! With slices of bananas that are dipped in chocolate and coconut, they make a perfect biteRead More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Dr. Matt’s Healthy Egg Nog

Dr. Matthew has an incredible egg nog recipe you should try this holiday season! I can tell you, this is delicious! You won’t even realize it’s healthy, but your body will thank you!

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