Not Your Momma’s Easter Eggs

Easter is only a few days away, so I decided to do something fun to get ready for the holiday.   I invited my VP of Marketing,Read More

Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Healthy Taco Night!

  I love to have themed dinners on Sunday night if I can pull it off because the kids have so much fun!  This past Sunday, we were feelingRead More

Sweetheart Pancakes

  I love living in North Carolina where we have beautiful weather all year long.  Since I’m a Florida native, I get so excited when NCRead More

Vegan Stew

While spending time with my family and watching our Carolina Panthers play on Sunday, I made this super yummy vegan stew that my husband and kidsRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

Cauliflower Fried Rice

  I LOVE Cauliflower!  I have replaced it for my mash potatoes and now for rice! Cauliflower Rice is so versatile, and it is extremely goodRead More

Wild Flounder with Fresh Herbs

I cook fish at least 2-3 times a week!  I LOVE changing up the style with just simple easy ingredients found in my back yard.  TheRead More

Homemade Coconut Milk

1 cup unsweetened, shredded dried coconut 4 cups filtered water Mix in blender for 2 minutes until pureed and smooth.   Optional: Add vanilla or honeyRead More

Zucchini Linguine

I made this dish alongside of my Grammy’s Game Hens and it was a definite hit! You could easily use this type of linguine as aRead More

Moroccan Vegetable Quinoa

This was the first time trying a Moroccan dish and I will definitely be making more Moroccan spiced dishes! I added shredded chicken breast for myRead More

Chilled Melon Mint Soup

This refreshing soup is great for a quick lunch or as a starter to your summer dinner.   Chilled Melon Mint Soup (serves 4) 1 MelonRead More

Homemade Fudgesicles

Everyone loves a treat after dinner, right? My girls always want dessert and during the summer, ice cream seems to be the number one request! IRead More


Pina Coladas kind of scream summer! To me, I always think of relaxing on the beach when I think of a Pina Colada. However, these refreshingRead More

Tomato Basil Summer Salad

This summer we decided to try our hand at growing our own herbs. Our most fruitful is basil. It also happens to be one of myRead More

Healthy Lemon Ginger Eggplant Chips

Looking for an alternative to greasy potato chips? I have tried this recipe with several other veggies, but getting in a healthy vegetable like eggplant wasRead More

Easy Slow Cooker Chicken

The crockpot has been such a huge help in our home on busy days for sure! I love that I can just can throw the ingredientsRead More

Vegan Power Seed Bars

By now, this audience is well aware that my family and I love grab-n-go snacks and treats. I thought it was time to come up withRead More

Veggie Frittata

We had a full house all weekend! Six extra kids and four extra adults! As they were leaving this morning, I decided to whip up aRead More

Vanilla Cashew Hemp Milk

This great dairy milk alternative is quick, easy, and delicious! Many people think that they need to drink milk for calcium to build strong bones, BUTRead More

3-Ingredient Dark Chocolate Fudge

Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More

Cauliflower Pizza Crust

Finally, a way to make pizza a little healthier! This crust is not only gluten-free, but it’s nutritious too! This recipe makes a small pizza, soRead More

Hot or Cold Breakfast Seed Cereal

This trio of seeds if full of plant based protein, fiber, and ALA Omegas. Hot or Cold Breakfast Seed Cereal Ingredients: 1 tbsp chia seeds 1Read More

Mrs.Dana’s Paleo Pancakes

Here’s another winning recipe from my girls’ favorite teacher. Serve these up for breakfast and start your day right! These are great for a weekend brunchRead More

Carolyn’s Sweet Massaged Kale Salad

I’ve been collecting healthy recipes from my friends and family because I’m so proud of their quests to prepare healthier food for their families. This recipeRead More

Mrs. Dana’s Paleo Bread

With Paleo being such a hot lifestyle these days, I wanted to provide all of you with a recipe that has been a wonderful replacement ofRead More

Tuna Salad Collard Green Wrap

After my trip to Florida last week, I wanted to get back to eating more raw and fresh foods. I wanted to make wraps for lunch,Read More

Brooke’s Shepherd’s Pie

In honor of St.Patrick’s Day, here is a healthy spin on the traditional Irish dish, Shepherd’s Pie.   Brooke’s Shepherd’s Pie  1 lb. grassfed ground beefRead More

Green Mac ‘N Cheese

Mac ‘N Cheese has no age limit, but we all know that kids could eat it for every meal. Boxed, commercial mac ‘n cheese varieties containRead More

Broccoli Boost Salad

There’s a good chance that you’ve had broccoli salad at a potluck or family picnic. It’s normally a staple and sits pretty among all of theRead More

Honey LOVE Hemp Hearts

I feel like I am always making recipes with chocolate chips, flax seeds and wonderful tasting nuts. I wanted to change it up a bit andRead More

Brooke’s Love Crunch (Gluten & Nut Free)

I am always looking for anything crunchy I can snack on that is also healthy! Trail mix is always a staple for me, as well asRead More

Banana Pops

This is a fun and healthy alternative to lollipops or sugary popsicles! It is NUT, DAIRY, and GLUTEN-FREE!   You will need: Cake Pop Sticks BananasRead More

Brooke’s Easy Energy Bites

I love easy recipes! Seriously, if a recipe has a ton of ingredients or directions, I won’t even give it the time of day! This oneRead More

Healthy Hot Cocoa (Gluten & Dairy Free)

During these cold January nights, my girls love a cup of hot cocoa. It’s a sweet treat for them without all of the added sugar andRead More

Reagan and Riley’s Gluten-Free Pecan Pie

My girls had SO much fun making this pie. Their favorite things to do are cracking eggs and using the mixer. They are both almost betterRead More

Santa’s Snickerdoodle Cookies (Gluten-Free)

Santa’s Snickerdoodle Cookies (Gluten and Dairy Free) Santa will be sure to gobble up these cookies! They’re wonderful for Santa’s that are gluten-free or following aRead More

Gluten-Free Chocolate Cake Mix

Gluten-Free Chocolate Cake Mix with Dairy Free Whipped Cream This is a great cake to  use during the holidays, for a birthday, or whatever occasion thatRead More

Not Your Momma’s Sugar Cookies

Not Your Momma’s Sugar Cookies (Gluten-Free) These sugar cookies are great for anytime of year, but especially during the holidays when kids want to cut outRead More

Dairy, Gluten, and GUILT Free Frosting and Icing

Dairy, Gluten, and GUILT Free Whipped Cream Frosting and Icing Both of these recipes are wonderful on cookies, cakes, or brownies. It is a wonderful alternativeRead More

Almond Butter Fudge

Particularly in the south, giving fudge as a gift during the holidays is quite popular. There are all types of fudge, but today we are focusingRead More

Apricot Vanilla Almond Milk – Dairy Free, Gluten-Free and Raw

Almond Milk is a staple in our home. Have you ever tried to make your own? Below is a recipe that is very satisfying to makeRead More

360 Performance Pops

This summer your kids will be outside swimming, running, biking and playing all day! Get them hydrated naturally by making our 360 Performance Pops! Most performanceRead More

Brooke’s Banana Bites

These freezer banana bites are a favorite in our family! With slices of bananas that are dipped in chocolate and coconut, they make a perfect biteRead More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Truly Healthy Cookie

My girls and I are on a baking kick! With the cooler weather and halloween coming up, we are drawn to the kitchen for some yummy treats! Of course, we only want to make the healthiest treat though. After much experiment, I feel like I have the most delicious and seriously healthy cookie recipe! I am so excited about these!

Brooke’s Gluten Free Brownie Pops

I am always looking for something to make with my girls that is fun and tasty, but also healthy! Try these next time with your kids or even as a grown-up dessert. My girls LOVED them, and I’m sure your family will too!

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