Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Healthy Taco Night!

  I love to have themed dinners on Sunday night if I can pull it off because the kids have so much fun!  This past Sunday, we were feelingRead More

Vegan Stew

While spending time with my family and watching our Carolina Panthers play on Sunday, I made this super yummy vegan stew that my husband and kidsRead More

Mahi Mahi Frenzy

I love Wild Fish and my favorite is Mahi Mahi! I went on a Wild Mahi Mahi Fish Frenzy and cooked it two nights in aRead More

Healthy Lunch Swaps for Kids

Typical packed lunches in America today contain an unbelievable amount of harmful and scary ingredients. Did you know that a Lunchable has almost 200 ingredients?  Read More

Easy Tips to Make Healthier Lunches for Kids

This blog was part of an NBC Charlotte Today segment. View the segment using the link below. NBC Charlotte Today Segment My girls are starting schoolRead More

Moroccan Vegetable Quinoa

This was the first time trying a Moroccan dish and I will definitely be making more Moroccan spiced dishes! I added shredded chicken breast for myRead More

Chilled Melon Mint Soup

This refreshing soup is great for a quick lunch or as a starter to your summer dinner.   Chilled Melon Mint Soup (serves 4) 1 MelonRead More

Tomato Basil Summer Salad

This summer we decided to try our hand at growing our own herbs. Our most fruitful is basil. It also happens to be one of myRead More

Memorial Day Makeovers

We all know that Memorial Day is the official kick-off to summer and it calls for a celebration of grilling out! Burgers, hot dogs, and mayonnaiseRead More

Carolyn’s Sweet Massaged Kale Salad

I’ve been collecting healthy recipes from my friends and family because I’m so proud of their quests to prepare healthier food for their families. This recipeRead More

Tuna Salad Collard Green Wrap

After my trip to Florida last week, I wanted to get back to eating more raw and fresh foods. I wanted to make wraps for lunch,Read More

Spring Detox Salad

Spring cleaning doesn’t just have to apply to cleaning out your home. It’s a great time to clean out your body too! I love the ideaRead More

Chilled Avocado Soup

Chilled Avocado Soup This refreshing soup contains the heart healthy fat of avocado and the digestive properties of fennel. Fennel contains fiber that reduces cholesterol levelsRead More

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