I’ve been collecting healthy recipes from my friends and family because I’m so proud of their quests to prepare healthier food for their families. This recipeRead More

After my trip to Florida last week, I wanted to get back to eating more raw and fresh foods. I wanted to make wraps for lunch,Read More

Spring cleaning doesn’t just have to apply to cleaning out your home. It’s a great time to clean out your body too! I love the ideaRead More

Chilled Avocado Soup This refreshing soup contains the heart healthy fat of avocado and the digestive properties of fennel. Fennel contains fiber that reduces cholesterol levelsRead More