Need A Salty Fix?

Once in a while, I like to have something a little salty, but I don’t want to eat potato chips or anything too greasy.  I decidedRead More

Healthy Harvest Pumpkin Muffins

7 Nov
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Pumpkin is so versatile and so good for us!  Not only does it contain carotenoids, beta-carotene, fiber, potassium and Tryptophan (found in Prozac), it also helpsRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

Healthy Lemon Ginger Eggplant Chips

Looking for an alternative to greasy potato chips? I have tried this recipe with several other veggies, but getting in a healthy vegetable like eggplant wasRead More

Vegan Power Seed Bars

By now, this audience is well aware that my family and I love grab-n-go snacks and treats. I thought it was time to come up withRead More

3-Ingredient Dark Chocolate Fudge

Are you looking for a sweet treat that is Vegan, high in antioxidants, aids in weight loss, increases energy, boosts mood, AND is dairy and gluten-free?Read More

Chocolaty Chia Seed Pudding

When you hear the word “chia,” you may start to remember the commercials, “Ch-ch-chia!” Chia seeds are more than just seeds that make hair grow outRead More

Honey LOVE Hemp Hearts

I feel like I am always making recipes with chocolate chips, flax seeds and wonderful tasting nuts. I wanted to change it up a bit andRead More

Brooke’s Love Crunch (Gluten & Nut Free)

I am always looking for anything crunchy I can snack on that is also healthy! Trail mix is always a staple for me, as well asRead More

Healthier Super Bowl Party Appetizers

Healthier Super Bowl Party Appetizers   (As Seen on Charlotte Today)   Healthy Super Bowl Appetizers NBC Charlotte Today 1/30/2013 My husband and even my girls LOVERead More

Banana Pops

This is a fun and healthy alternative to lollipops or sugary popsicles! It is NUT, DAIRY, and GLUTEN-FREE!   You will need: Cake Pop Sticks BananasRead More

Brooke’s Easy Energy Bites

I love easy recipes! Seriously, if a recipe has a ton of ingredients or directions, I won’t even give it the time of day! This oneRead More

Healthy After School Snacks for “On-the-Go” and At Home

If your kids are like mine, they’re ready to start snacking as soon as the school bell rings each afternoon. With sports, clubs, and all theRead More

360 Performance Pops

This summer your kids will be outside swimming, running, biking and playing all day! Get them hydrated naturally by making our 360 Performance Pops! Most performanceRead More

Brooke’s Healthy Frozen Bites

We all crave a frozen treat when it’s HOT outside! Instead of ice cream and popsicles, reach for a frozen bite of healthy yogurt. The proteinRead More

Brooke’s Banana Bites

These freezer banana bites are a favorite in our family! With slices of bananas that are dipped in chocolate and coconut, they make a perfect biteRead More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Brookies (Chocolate Protein Bars)

1 cup Shaklee Instant Protein Soy Mix
*(Sometimes I use 1/2 cup of the Instant and 1/2 cup of the Shaklee Cinch)
1 ¼ cup oats
½ cup of flax meal

Blondie Bars

7 Aug
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1 cup Shaklee Instant Protein Soy Mix

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