Celebrate BIG! Riley’s Fall Birthday Bash!

Brooke
29 Oct
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Every year that my daughters have a birthday, I am reminded of how thankful I am to be their mom and also how far I haveRead More

Healthy Halloween Treats

Fall is my favorite time of year!  My youngest daughter, Riley has a birthday mid-October, and the Halloween parties and hay rides are in full effect! Read More

The Thomas’ Top 3 Favorite Fall Comfort Foods

Brooke
18 Oct
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We all love Fall, right? Or is it just me? I love the changing of the weather and the leaves. I grew up in Florida whereRead More

Two Moms in the Raw

Brooke
14 Oct
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If you haven’t heard of Two Moms in the Raw, you have to try their products! I met the Founder and CEO of Two Moms inRead More

Natural Beauty Products for Girls

Brooke
14 Oct
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I only want my girls to use the cleanest, most natural beauty products, and they are not always easy to find.  This year at the NaturalRead More

Wonderfully Raw Cocoroons

Brooke
13 Oct
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I get so excited when I hear about companies that are founded by passionate people with a desire to create products that not only taste incredible,Read More

Healthy Grab-N-Go Snacks for my Girls

Brooke
13 Oct
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I’ve been a fan of Back to Nature snacks for a while now.  My girls loves their whole grain cookies, crackers and trail mixes.  I likeRead More

Gluten-Free Supergrain Quinoa Pasta

Brooke
13 Oct
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Ancient Harvest organic corn-quinoa pastas are a staple in my home!  We love how they taste, plus they are Non-GMO, organic, Kosher, and certified Gluten-Free!  I metRead More

Happy Family Organic Superfoods

Brooke
13 Oct
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Moms everywhere can get excited about Happy Family Organic Superfoods for children!  I met with Sunny Hunt, SE Regional Sales Manager at Happy Family Organic SuperfoodsRead More

Gluten and Dairy Free Fruit and Nut Butters

Brooke
13 Oct
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Several of my recipes on 360YourLife include almond butter, and I even love eating it plain.  I recently found an incredible company that makes the mostRead More

“Neat” Vegan Meat Replacement

Brooke
13 Oct
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Sometimes I think I’ve seen it all, and then a product like Neat comes along and I am blown away!  At the Natural Products Expo EastRead More

Diet POP! Gourmet Flavored Popcorn

Brooke
13 Oct
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Wow!  I was fortunate enough to meet America’s Personal Trainer, Tony Little at the Natural Products Expo East in September 2013! Tony is such a nice person, andRead More

“Simple Squares” of Goodness

Brooke
13 Oct
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I love the simple, uncomplicated, grab-and-go, whole food snacks made by Simple Squares.  Nuts.  Honey. Vanilla.  Sea Salt.  Herbs.  Just 5 ingredients – that’s it!  Simple!Read More

Caveman Cookies

Brooke
13 Oct
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Caveman Cookies “Just like your great, great, great, great, great….grandmother used to make!” There is so much to love about Caveman Cookies!  I had the pleasureRead More

Food for Life, my favorite breads and tortillas

Brooke
10 Oct
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I love Ezekiel 4:9 and Genesis 1:29 sprouted grain breads because the products are developed based on Bible verses that remind us that we were madeRead More

Grab-N-Go Quinoa Energy Bites

Brooke
10 Oct
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What an incredible idea to take quinoa and turn it into a healthy, satisfying energy bite! I got to meet the founders of eat Keenwa Krunch,Read More

Raw, Organic Foods from Around the World!

Brooke
8 Oct
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I am in LOVE with this company!  When I went to the Natural Products Expo East, I had the pleasure of meeting the awesome people atRead More

Bean Chips for Healthy Snacking

Brooke
8 Oct
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During my Charlotte Today segment called “Healthy Halloween Treats”, I displayed Beanitos black bean chips along with my Creamy Cado Dip inside of an orange bell pepper. These chips areRead More

Awesome Non-GMO All Natural Hummus!

Brooke
8 Oct
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You’ve got to try Cedar’s Hommus!  It tastes incredible and more importantly, it is certified NON-GMO with all natural ingredients! I was able to meet some of theRead More

Tree Hugger All Natural Bubble Gum

Brooke
8 Oct
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My girls love to chew bubble gum, but it is hard to find a brand that I feel OK about.  When I attended the Natural Products Expo EastRead More

Healthy Gluten Free/Nut Free Brownies

I love making healthy treats for my girls.  These Gluten Free Black Bean Brownies are so quick and easy to make you will love this recipe.Read More

Healthy Lunch Swaps for Kids

Typical packed lunches in America today contain an unbelievable amount of harmful and scary ingredients. Did you know that a Lunchable has almost 200 ingredients?  Read More

Easy Tips to Make Healthier Lunches for Kids

This blog was part of an NBC Charlotte Today segment. View the segment using the link below. NBC Charlotte Today Segment My girls are starting schoolRead More

Tips for a Happy, Healthy 4th of July (and Summer)!

Ahhh…summer time! A time of relaxation, quality time with your family, traveling, enjoying the sunshine, and sharing moments with friends. This is a great opportunity forRead More

Healthy Pool Party Food for Kids (and Adults)!

I wanted to share with you what I did for my daughter’s end of the school pool party at my house because it was so simple,Read More

Banana Pops

This is a fun and healthy alternative to lollipops or sugary popsicles! It is NUT, DAIRY, and GLUTEN-FREE!   You will need: Cake Pop Sticks BananasRead More

Reagan and Riley’s Gluten-Free Pecan Pie

My girls had SO much fun making this pie. Their favorite things to do are cracking eggs and using the mixer. They are both almost betterRead More

A Thoughtful, Healthy Breakfast

Every morning I want to make sure that my girls start their day off with the best possible nutrition to fuel them for the best possibleRead More

Healthy After School Snacks for “On-the-Go” and At Home

If your kids are like mine, they’re ready to start snacking as soon as the school bell rings each afternoon. With sports, clubs, and all theRead More

Apricot Vanilla Almond Milk – Dairy Free, Gluten-Free and Raw

Almond Milk is a staple in our home. Have you ever tried to make your own? Below is a recipe that is very satisfying to makeRead More

Behavior Issues Caused by This

You hear me talk a lot about food additives, colors, and preservatives in our foods.  Not only are these tearing our health down, but did youRead More

360 Performance Pops

This summer your kids will be outside swimming, running, biking and playing all day! Get them hydrated naturally by making our 360 Performance Pops! Most performanceRead More

Brooke’s Healthy Frozen Bites

We all crave a frozen treat when it’s HOT outside! Instead of ice cream and popsicles, reach for a frozen bite of healthy yogurt. The proteinRead More

Brooke’s Banana Bites

These freezer banana bites are a favorite in our family! With slices of bananas that are dipped in chocolate and coconut, they make a perfect biteRead More

Earth Day Celebration

Happy Earth Month!! April is the month we focus on our Earth and how we can take care of it for our future generation. These areRead More

Simple Hummus

This is a great go-to recipe to have in your fridge! There are so many variations of this basic hummus that it won’t ever go outRead More

Kids Who Move…Make Better Grades!

Getting our kids moving will not only help this overwhelming problem in our country, but in recent studies show that kids who exercise regularly do better in Academics. This is exciting news! Our future generation deserves a chance at being successful business leaders, researchers, teachers, doctors and more!

Knowing your Labels

An average store carries over 47,000 products! It’s overwhelming to think of making that many choices. Manufactures are smart, they put labels like “natural”, “organic ingredients”, “pure”, “whole grains” on the front of their packages. But do we really believe those statements? Legally, they are allowed to write those words if it describes a portion of their item.

Beware of Your Juice

Over the last few months there has been great debate over whether the juice we give our kids is safe.  Dr. Oz did his own study which started the great awareness of this topic. The FDA didn’t agree with his findings, but Consumer Reports wanted to make sure about the report, so they did their own test.

Winterize Yourself

Natural News, has some amazing articles! In this particular one he gave us 9 easy tips to help ward off the flu season! Seems like every pharmacy in town has promotions about the flu shot.

An Aisle to Avoid

As moms and dads we often turn to over the counter medicines to ease our little one’s colds or aches and pains. We don’t like to see our children in pain, and we often suppress their coughs, fevers, and aches for both their benefit and ours.

Creating a Thoughtful Lunchbox

Our kids are going back to school! This is an exciting time for them, but also emotional for us moms. I find it is so special to send them nutritious and thoughtful meals in their lunch boxes. This reminds them of your love for them as well as keeps their bodies full of goodness for their immunity and focus!

Truth About This Poison in our Food

Our country is becoming one of the most obese countries in the world! Is this something to be proud of? How do we tackle this problem? One family at a time. Your family. You can take some of these tips and change the future of your family’s health.

ADHD and Nutrition

This is so interesting! We have an epidemic in our country of children suffering from ADHD and other Hyperactive disorders. In a recent blog, we shared with you about the link between processed foods and IQ…

Danger Hidden in Fruit Juices

Kids love fruit juices. As parents we think we’re giving them something “healthier” than soda. But this portion of Dr. Mercola’s article helps us understand that is not the truth at all.

What’s Happening to our Kids?

admin
29 Mar
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“It costs the U.S. healthcare system $174 BILLION a year, according to the National Institutes of Health.” Really? Keep reading…

Helpful Tips for Eczema and Asthma

Eczema can be such a stressful and painful condition. I feel that a lot of moms in my area are struggling to find relief for their children. Here are some relief for you…

Processed Foods Lowering Kid’s IQ

A study was recently published that concluded processed food linked to lower kids’ IQs. This is something I am concerned about, aren’t you? It makes sense. Our kids’ brains are in such a developmental state during these years.

Brooke’s Gluten Free Brownie Pops

I am always looking for something to make with my girls that is fun and tasty, but also healthy! Try these next time with your kids or even as a grown-up dessert. My girls LOVED them, and I’m sure your family will too!

Too Much Fluoride Unsafe?

Is this even safe??

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