Brooke Programs

My passion is truly to help you Live Healthy and Love Life.

I believe four areas make up a complete whole healthy lifestyle:

Brooke 4 simple steps

For more than 10 years I have talked to countless individuals and families, at hospitals, schools and corporations and listened to their struggles.  Overwhelming. Frustrating. Confusing. Hard.  All words I’ve heard people use to describe how they feel about trying to create new healthy habits.  It doesn’t have to be that way.

I can help! My plan is simple and effective. It is a message of hope and inspiration with the tools to empower you to realize your true potential!

Nelson Mandela Quote

I know it sounds scary. But there is nothing more scary than not being able to live out the life you want. There truly is nothing more important than your health.

I want you to listen to the little voice in your head that says ‘it’s time for lasting change.’ Forget the diets that haven’t worked. No more counting calories and points.  It’s time to learn what your body really needs to be nourished, to heal and to thrive!

Last summer, I encouraged readers to follow a 28 day challenge I created based on what worked for me in changing my health. Focusing on one area a week, I offered simple swaps and steps toward making lifelong changes. 7,000 people pledged to give it a try. I was overwhelmed at the positive responses from people who couldn’t believe how easy it was to follow! You can do it too!

I’d love to work with you as you 360 Your Life to whole healthy living.  Simply select the option that fits your needs whether its recipes, tips or customized plans.

COMPLIMENTARY SERVICES:

  • Newsletter
  • Healthy Online Recipes – including heart healthy, cancer fighting and dietary restricted items
  • Social Media Healthy Tips

HEALTHY LIFESTYLE COACHING SERVICES AVAILABLE

Customized programs can be purchased on my store

NUTRITIONAL CONSULTATION

Food & Nutrition matter! It is not enough to merely consider calories, proteins, carbohydrates or fiber. Nutrition is about considering what you eat holistically. It is important to know where your food comes from and to know how to get it. It is easy to feel overwhelmed by even the simple task of going to the grocery store. Reading labels and trying to decipher the language of terms can be confusing for most. We invite you to join us in alleviating this stress. Making choices on nutrition can be easy and rewarding. At 360YourLife™ we offer various nutritional consultation services for women, men, kids, whole families, corporations and more. You can choose from the following programs:

Meal Plans & Recipes

Worried about being healthy in an active lifestyle? You and your family can be healthy while living out your day to day life. For most of us living in a culture that is fast paced and demanding, it isn’t always easy to make time to prepare a meal. This can be the primary reason why the number of fast food restaurants are on the rise as are our cholesterol levels. You can take control of this problem by simply thinking ahead of time and preparing a simple meal. In a world that is so demanding, why not fuel your body with sustainable energy? My team will help guide you to some delicious and nourishing recipes and meal plans to last throughout your busy day.

Pantry Makeover

Do you know the heavily processed foods that lurk in your pantry? Let me help you revamp your pantry by evaluating what your family craves and introducing healthy alternatives that everyone will love.

Grocery Guide

We all get into the grocery shopping rut…walking through the store and choosing the same items every trip. They may or may not be healthy choices. I can show you how to escape your grocery shopping cycle by helping you choose healthy ingredients that not only taste good, but are good for you.

Meals Matter

What’s for dinner? Probably a question you hear often. Have you ever struggled with what to make? Do you know what is in the meals you are serving? I can help with meal plans to satisfy the entire family by using creative solutions and healthy ingredients for specific meals during the week.

Turf & Surf

Grass-Fed vs. Grain-Fed, Wild-Caught vs. Farm-Raised, what’s the difference? Which is the right choice and why? I have the answers to help you understand the different options of beef and fish, and how they can either be helpful or harmful to our bodies.

Nutri-Kids

Food allergies and poor diet are the most common causes of behavioral problems in children. Studies have shown a strong link between good nutrition and academic performance. 360 Your Life™ can help you identify unhealthy and addictive ingredients, and the effects they have on your children. By providing healthy meals and snacks, you can help your child reach their full potential in academics and in life.


HEALTHY HOME

Of the chemicals found in home and personal care products: 884 are toxic, 146 cause tumors, 218 cause reproductive complications.* These statistics are alarming! Let me evaluate the products in your home and provide healthy, green alternatives that will protect you and your family. (*U.S. House of Rep. Report, 1989)

Living healthy is about making the right choices for both you and your family. It is easy to become overwhelmed by trying to keep track of your health. With the correct supplements, making the choice to live healthy can be easy and fun.

What will happen if we do not get the essential nutrients that are required by our bodies? Lack of essential nutrients will result in possible deficiencies and this may lead to diseases and illnesses. For this reason, our bodies need something to substitute the missing nutrients from the food we eat and this is where nutritional supplements come in. 360 Your Life™ offers two different supplement consultation services to help you discover the missing nutrients that your food supply lacks based on your specific needs.


SUPPLEMENT CONSULTATION

Living healthy is about making the right choices for both you and your family. It is easy to become overwhelmed by trying to keep track of your health. With the correct supplements, making the choice to live healthy can be easy and fun.

What will happen if we do not get the essential nutrients that are required by our bodies? Lack of essential nutrients will result in possible deficiencies and this may lead to diseases and illnesses. For this reason, our bodies need something to substitute the missing nutrients from the food we eat and this is where nutritional supplements come in. 360 Your Life™ offers two different supplement consultation services to help you discover the missing nutrients that your food supply lacks based on your specific needs.

VitaBasics Program

With the thousands of supplements available in today’s world, it’s hard to know which ones actually do any good. Get back to the basics by letting us help you compare the various supplements that are on the market, test your current vitamins, and show what they actually do to your body.

Rx Remedy Program

High cholesterol, high blood pressure, diabetes, cancer…are these genetic or caused by what we expose our bodies to? Through healthy eating, supplements and more, we can show you how to move from treatment to prevention.


CORPORATE WELLNESS

There are many different opinions on diet, fitness, and healthy living. With so many different options, how do you sort through it all and make the best decision possible? Even though there are plenty of options to losing weight, nutrition, or general health, not all options are equal. 360YourLife™ has developed specific workshops, luncheons, and events that educate and inform people on how to achieve optimal health. Please see my Corporate Wellness Section for more information.


FITNESS CONSULTATION

At 360 Your Life™ we believe keeping your mind and body fit is crucial to healthy living. Keeping your physical body in shape can change the way you look, act, and feel. Many of the daily stresses and health problems you may be experiencing can be alleviated through specific training. I believe there are incredible training resources that will give you optimal results in a timely manner. Exercise and fitness doesn’t have to take hours away from your family and social life. The quantity of time is not as important as the quality of your workout. 360 Your Life™ offers specific fitness consultation and fitness resources to help you get fit and stay fit!

Peak Performance Program

Are you an athlete? Or, just someone wanting to reach the peak of performance? I will show you the protein powders, energy drinks, pre-race food assessment and more to help you maximize your performance and achieve your athletic goals.

Get Physical Program

Whether you are someone who exercises regularly or just someone who wants to lose weight and get in shape, 360 Your Life™ can help you find solutions to help you meet your goals. From traditional workout techniques, interval burst type training, relaxation techniques and more…I have your fitness solutions.

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