Hot or Cold Breakfast Seed Cereal
This trio of seeds if full of plant based protein, fiber, and ALA Omegas.
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- 1 tbsp chia seeds
- 1 tbsp Buckwheat groats
- 1 tbsp Hemp seeds (I use Manitoba Harvest Hemp Hearts)
- 6 tbsp Almond or Coconut Milk
- Optional: Honey, stevia, or fruit to sweeten
- To enjoy cold: Mix all ingredients together in a bowl.
- To enjoy hot: Heat milk on stovetop. Transfer milk to bowl while hot and add seeds. Mix well.
- Dairy Free, Gluten Free, Heart Healthy
360 Your Life with Brooke Thomas http://360yourlife.com/