One of the greatest MYTHS about weight loss is that you can lose weight by just restricting your calories and increasing your exercise. This is what we’ve been told for years. Dr. Mercola recently posted a great article on shedding pounds easily, just by following some simple concepts. I wanted to share with with you as inspiration in your journey! These are a mixture of his thoughts and mine.
The key is the quality of your calories and exercise. Typically you will need to replace your grain carb and sugar calories with high quality protein and fats and replace cardio exercise with high intensity training like BURST training with our friends Nathan and Jenni Oates. This is what the bulk of the science and anecdotal evidence supports. [Read more…]