Pumpkin Hummus
2014-06-11 18:26:38
I love using pumpkins in the Fall to make healthy, hearty recipes that not only taste great, but give me so many vital nutrients to build health in my body. Below is one of my Go To recipes to make as a quick appetizer for guests or to take to parties and school or work functions. Enjoy!
Prep Time
7 min
Cook Time
3 min
Total Time
10 min
Ingredients
- 2 cups organic chickpeas, rinsed and drained
- 1 cup organic pumpkin puree
- 1/4 cup raw almond butter, or nut butter of choice
- 2 tbsp Wildtree Grapeseed Oil
- 3 tbsp honey
- 1 tsp pure vanilla extract
- 1 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 1/4 tsp ground ginger
- 1/8 tsp nutmeg
- 1/8 tsp cloves
Instructions
- Combine all ingredients in a high speed blender or food processor.
- Serve with whole-grain pita chips or apple slices.
Notes
- Dairy Free, Gluten Free, Heart Healthy
360 Your Life with Brooke Thomas https://360yourlife.com/
Oh my, this looks so good! Can I use tahini in this or do you recommend a nut butter? I am a pumpkin fanatic and can’t wait to try this!
Just made this tonight and it is sooo good and healty!! Easy to make and wuick to make…served it with apples. Thank you for a healthy holiday appetizer!!