Honey Garlic Chicken Wings
2016-12-08 14:36:19
Ingredients
- 2-3 lbs chicken wings (approximately 20-30 wings)
- 2 Tbsp coconut oil
- ¾ cup raw local honey
- 1 ½ Tbsp minced garlic
- 2 Tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Coat crock pot with coconut oil and turn on low
- In a large mixing bowl, combine the honey, garlic, EVOO, salt and pepper. If the honey is too thick and sticky, heat the ingredients over the stove
- Add wings to the mixture and coat. I use gloves to reduce the mess and make sure everything is coated completely
- Transfer wings to the crock pot and cook on low 4-6 hours or high 3-4 hours
- For crispier wings, take the coconut oil and flash fry the wings on high for one minute first, then put them in the crock pot
360 Your Life with Brooke Thomas https://360yourlife.com/
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