Macadamia Crusted Mahi-Mahi with Roasted Asparagus
2017-03-23 20:57:20
Fish is one of the easiest meals to make; it’s packed with nutrients and lean protein.
This whole meal can be done in 30 minutes, start to finish!
Ingredients
- 4 wild-caught mahi mahi filets
- 1 cup chopped macadamia nuts
- (use a handheld chopper to save time)
- 1 cup coconut milk
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- Coconut oil to coat baking dish
- Bundle of asparagus
- 1 tablespoon EVOO
- Sea salt and pepper to taste
- Fresh garlic to taste
For the fish
- Preheat oven to 400. Lightly coat a 13 x 9 dish with coconut oil.
- Pat fish filets dry. Sprinkle with salt and pepper.
- Pour chopped nuts in one bowl and the coconut milk in another bowl.
- Dip one side of the fish in the milk, then dip in the nuts and place it in the baking dish.
- Repeat for all filets.
- Bake the fish for about 15 minutes.
For the asparagus
- Trim ends and lay evenly on cookie sheet. Sprinkle with EVOO, sea salt and pepper.
- Toss with a little fresh garlic.
- Bake at 400 for 12-15 minutes.
Adapted from The Thankful 30
Adapted from The Thankful 30
360 Your Life with Brooke Thomas https://360yourlife.com/
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