Here are some simple, healthy and allergy friendly pumpkin treats for you and your family. Just in time for fall!

Allergy Friendly Pumpkin Pie Cupcakes with 3 Ingredient Topping

5 Ingredient Pumpkin Pie Cupcakes

2014-10-28 17:06:42

ALLERGY FRIENDLY

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Ingredients

1. 1 can ORGANIC pumpkin or 1 1/2 cups pumpkin puree
2. 2 very ripe bananas
3. 1/2 cup coconut sugar
4. 1 1/2 tsp all spice
5. 1 ½ tsp pumpkin pie spice

Recipe for my 3 ingredient dairy free whip topping

1. http://360yourlife.com/category-recipes/dairy-gluten-and-guilt-free-frosting-and-icing/

Instructions

1. Preheat oven to 350.
2. In a food processor or high speed blender, combine all the cupcake ingredients and blend until smooth.
3. Spoon the mixture into a muffin pan with liners and fill to the top. This will not rise.
4. Bake for 20-25 minutes.
5. Let these cool completely before removing from the muffin liners. Remember they like pumpkin pie, I highly recommend putting these in the fridge after baking. It should firm them up more.
6. Top with my 3 ingredient frosting recipe!

Notes

1. GLUTEN FREE, DAIRY FREE, NUT FREE

By Brooke Thomas

360 Your Life with Brooke Thomas https://360yourlife.com/

Brooke’s Chocolate Chip Pumpkin Muffins

Pumpkin Chocolate Chip Muffins

2014-10-28 17:14:11

Yields 10

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Prep Time

10 min

Cook Time

25 min

Total Time

25 min

Prep Time

10 min

Cook Time

25 min

Total Time

25 min

Wet Ingredients

1. 2/3 cup pumpkin puree
2. 2/3 cup maple syrup
3. ¼ cup coconut oil
4. 3 eggs
5. 1 tsp vanilla extract

Dry Ingredients

1. 3 tsp pumpkin pie spice
2. ½ cup coconut flour
3. 1 tsp baking soda
4. 1 tsp baking powder
5. ½ cup vegan mini chocolate chips
6. small pinch of salt

Instructions

1. Preheat oven to 350 degrees F.
2. Mix together the wet ingredients in a mixing bowl.
3. In a separate bowl, mix together the dry ingredients..
4. Mix dry and wet ingredients together until well blended.
5. Pour Mixture in muffin pan almost full.
6. Add Chocolate Chips and mix throughout.
7. Bake for approximately 25 minutes, or until a toothpick inserted in the middle comes out clean.

Notes

1. GLUTEN FREE, DAIRY FREE, NUT FREE

By Brooke Thomas

360 Your Life with Brooke Thomas https://360yourlife.com/

Click here for my 3 ingredient dairy free whip topping recipe.