Brookes Healthy Lifestyle Guide Video

Video transcription

Speaker 1: We are delighted. Now on Bounce, Brooke Thomas is here with 360 You’re Alive. Brooke, it’s always great to have you with us here.
Brooke: Thank you. I love being here.
Speaker 1: Let’s see, today’s the last day of April. Tomorrow will be the first day of May. The first of a month, first of a … It’s always a good time to say, “Let’s get something started, going here.”
Brooke: That’s right. Steam clean your body and mind.
Speaker 1: You’ve got some great ideas here for different areas that we need to be thinking about as we want to have a healthier lifestyle.
Brooke: That’s right.
Speaker 1: Tell me more what you have here.
Brooke: I believe that you need to focus on four key areas: nutrition, beauty, home, and stress. In my guide, four different ways, four weeks, four topics. I highlight the hot topics in each area. For example, in nutrition I’ll talk about anything from healthier sweeteners … If you’re using a lot of refined sugars, what are all the healthier sweeteners out there, even down to conversion charts. I really like to dig deep. Even the best supplements on the market, explain why. I have a lot of research behind what I’ve created. It’s really exciting, because I’ve put it in a very simple, simple format for the average person that just wants to get healthy in one are or four areas.
Speaker 1: Where do I get that information then?
Brooke: On my website. On my store. At 360yourlife.com. I’m selling it as an eBook. It’s like an interactive eBook. I also talk about beauty products. Our skin is the largest organ. We want to make sure what we’re putting on our skin and our hair is the healthiest out there. I cover all of my favorite products based on research and also based on thousands of people that took my challenge a couple of years ago and their testimonials. [Crosstalk 00:01:37]
Speaker 1: That applies to men as well as women [crosstalk 00:01:38] as far as skin care products.
Brooke: Absolutely. Yes. Men and women. Then I also touch on a healthier home. We have toxins in our home lurking elsewhere that are adding to asthma, allergies. We want to make our home nontoxic. I cover the best nontoxic cleaners on the market and why. That’s super important. Have you ever …
Speaker 1: I don’t think about toxins in the home. You don’t think about it. You’re not pushing any particular one product.
Brooke: No. Several.
Speaker 1: These are different products.
Brooke: Yeah, I do several different products. I tell my favorites and then testimonials from other people’s favorites but also based on clinical research. That’s huge. Lastly, stress. Stress is a big thing. I cover fitness, all the way to finding your purpose, being grateful, books that are inspiring, journaling. You really want to know why you want to become healthy first. I would say you want to have a why that makes you cry, something bigger than just sitting in a pair of skinny jeans. You want to have a reason that you’re really getting healthy that’s going to last.
Speaker 1: Again, the website where we can find all this information is …
Brooke: 360yourlife.com.
Speaker 1: 360yourlife.com. Brooke Thomas. It will be good information. Everybody probably ought to take a look at it. It could really make your life better.
Brooke: Thank you.
Speaker 1: Brooke, thank you so much for being with us. [Crosstalk 00:02:59] Always great to to see you. Hope you’ll come back soon. All right?
Brooke: Thank you so much.
Speaker 1: We’ll be back soon right after this, 13 minutes after 8:00.