360 Your Life with Brooke Thomas

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As seen on TODAY Show FOOD Club section

Broccoli Boost Salad

Veggie Frittata

Honey Garlic Chicken Wings

Chicken Burrito Bowl

Overnight Oatmeal

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We are almost 2 months into 2020 which means it's time to check in on your goals... How is your year shaping out so far? Is your vision still crystal clear? Are you taking action towards that vision? I encourage you to think about this for a moment. Bring out that list of New Year's resolutions and do a refresh. 💡Are you motivated and in your ZONE? 💡 Are you taking action towards your goals? 💡What can you do TODAY to get yourself moving forward? Comment below! 👇🏼

How often do you catch yourself saying, “I wish I had more time to get things done!” 🙇🏼‍♀️ We would all like to be more productive, but we simply can’t add more hours to the 24 we’ve got. Or can we? What if I told you that there’s a simple productivity hack that will add 𝟔½ 𝐖𝐄𝐄𝐊𝐒 to your year? On this edition of Inspo On-the-Go, I want to teach you all how to align your calendar with your values and set aside time for the things that are really important to you!

💕Let's talk about FAITH! Now, I know this is a topic that looks and sounds different to everyone. For me, my faith is directly related to the power of the living, breathing word. It requires YOU to TRUST in something you can't see but know to be true. When my faith waivers or I feel tested in our lives, it's forced me to make a decision: I can either RISE UP, and challenge that barrier or I sit down to let it happen to me.

The greatest indicator of success is not intelligence, it's not skill, it's not even work ethic... It's MENTAL EDGE!! Here are 3 signs that you're mental game needs a little boost: 1️⃣If you have a hard time bouncing back from disappointments or mistakes 2️⃣If you find yourself frozen by change 3️⃣If you let others distract you from your goals

❤️ The BEST Valentine's Day Gift I Could Ever Receive: Watching my tribe step into their TRUE POWER and truly Live their Lives Out Loud! ❤️ "It's huge to know that I am serving the people that I am meant to serve. That I'm stepping in to my superpowers ... for the first time in my life!" 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 That's what LIVING OUT LOUD is all about! If there's one thing that I wish for all of you, it's that you have the chance to fully step into what you are called to do!

💕Just in time for the most romantic holiday of the year ... There is no such thing as the perfect marriage. But you and your spouse can have a healthy relationship and make each other feel loved and appreciated every day. On this episode of The Live Out Loud Show, Katie joins me to discuss the disconnect she was feeling in her marriage five years ago and what she and Jesse did to cultivate a new level of intimacy and connection.

You are more than just your fears! Fear is a strong emotion. Biologically, it is there to protect us from danger. However, sometimes it can take a turn for the worse and end up preventing us/keeping us from new opportunities! You see, there are two types of fear: 1️⃣ The gut feeling you get when something is "not right". This is your body's way of warning and protecting you from danger. 2️⃣ The feeling of uncertainty that comes with taking a leap of faith and trying something new.

What can we do to cultivate healthy, powerful relationships? 🤷🏼‍♀️ On today's episode of the Live Out Loud Show: Inspo On-the-Go, I share the three key building blocks of intentional and impactful relationships ❤️. This is my personal story about how I create the space for genuine connection in my life (and how YOU can too)! I want to teach you how to express your truth, set healthy boundaries, and grow your network of healthy and amazing relationships that you LOVE!

Success doesn't just happen overnight, it's the result of consistency, hard work and commitment. I don't know about you, but I personally thrive in routine. For me, these "habits" become so much more than just something I do everyday. They are something I look forward to - they're my rituals! ❤️

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