360 Your Life with Brooke Thomas

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As seen on TODAY Show FOOD Club section

Broccoli Boost Salad

Veggie Frittata

Honey Garlic Chicken Wings

Chicken Burrito Bowl

Overnight Oatmeal

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The connection between what you eat and how it affects your body is real! How you fuel your body with food will impact your stress levels, how you FEEL, and even your immune system. Join the mental wellness movement and learn how a healthy gut strengthens your body and improves your mental fitness! #mentalhealth #gutbrainconnection #mentalwellness #guthealth

Learn how to start your day off with intention and implement business-building habits that will set you up for success. Adding one hour to your morning will help you feel ready for your day and will help you excel in your life, business, and faith! This routine is completely customizable to you! #morningroutine #morningpowerhour #highperformencehabits

FEELING UNFULFILLED ONLY MEANS YOU WERE MADE FOR MORE! Have you ever stopped to think about the ROLE you thought you would play in your life, business, and family? A LEADER, the director of your future... Instead, it feels as if you spend your days scrambling to get everything done, keeping yourself "busy" - ending each day exhausted but never feeling truly satisfied or fulfilled. I want to teach you how to reconnect to the leader within and start creating the life you've dreamed of! #leadership

In order to achieve the things you really want, you have to have a very clear vision. You have to know exactly where you want to go. And then put it into an actionable plan and take those steps to make it happen. Don't wait, get in the zone today!

What are you being called to do in your life? How big do you want your impact to be? Your impact is big and it's great. So whatever you're calling is or whatever impact you want to make, matters. What's holding you back?

If you feel like you want to start something, you need to start right NOW! I break down how to be super intentional in order to achieve your wildest dreams.

Everyone goes through pressures, breakdowns, and cracks in life. But don't let that break you! It's always your responsibility to take responsibility for what you tell yourself and how you chose to show up in this world. And all of this influences how you get through that pressure. Choose victory.

Live Out Loud is all about being able to speak out. The first step is saying, out loud, what you want. By declaring what you want, fear loses and power replaces it.

Here's what my power hour entails. I break mine up until 15 minutes of stretching and gratitude, 30 minutes listening to a podcast or reading, and 15 minutes reflecting on my day. I challenge you to do this for the next 30 days!

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