My Stress Relief Tips

Work Hard, Play Harder
Ever looked at the clock and wonder, “Where did the time go?” Sometimes I think 24 hours in a day ...
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Women Helping Women: The REAL Secret to Success
For years I lived in a prison. Not an actual prison but one I created by living my life as ...
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Breakfast worth getting out of bed for!
Mornings are underrated. So many people dread its arrival. They hit the snooze button. They roll over as if they ...
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How to live your best life at any age
It’s been a roller-coaster of a week. I don’t mean that in a bad way. It’s just how the week ...
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Get rid of negative self-talk once and for all!
We all have THAT THING. THAT THING we think we are NOT. We’re not a good mom. We’re not a ...
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A Blueprint for Balance
I was rushing from one meeting into another, feeling a little crazed, when I was reminded of a book I’m ...
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The Why that Makes you Cry: Finding your Purpose
The other day I was giving a presentation and I started to cry. That wasn’t in the script. It just ...
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ALL I WANT FOR CHRISTMAS IS… MY SANITY!
Wouldn’t it be nice if Christmas arrived, ready to go, in pretty package all tied with a bow? Instead, it ...
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A No Stress Holiday Season? Yes, Please!
And so it begins…. Halloween kicks off the mad dash to the end of the year. Think it’s all in ...
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Restore Your Mind and Body
After the holidays, we all get on a kick to get healthy, but many of us fall off the wagon ...
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10 Stress Busting Foods
It’s really tempting to turn to typical comfort foods during times of stress, but those comfort foods will do just ...
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Stress & Inflammation
We all get stressed out, right? Stress is natural. It’s our body’s reaction to any change in your environment, your ...
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Kids Who Move…Make Better Grades!
It's a disappointing reality in America that the next generation is suffering from lack of movement and processed foods. The ...
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Avoid Anxiety in 2012
What are your resolutions this year? Is it to lose weight, to get fit, to be healthy, to live life ...
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10 Tips to Shedding Pounds
Did you know that at least 2/3 of all American adults are now overweight or obese? In fact, CDC statistics ...
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BURSTClub™ What is it?
What is all the “hype” around BURST fitness training and WHAT the heck is it? There seems to be a ...
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