Our friends at HealthyOates.com recently posted this blog with so much great information, I had to share it with you!
Are you one of the millions of people around the world that loves the taste of a cold soda? I often wonder if people are aware of what they are actually drinking when they consume one of these sugary beverages. They may taste great, but they will certainly not help you achieve your health goals! Even more shocking is how many people, in an attempt to get “healthier,” switch to the Diet varieties which use toxic, artificial sweeteners. I know many people think the diet versions will help them lose weight, but the statistics actually show that GAINING weight is associated with drinking diet sodas.