Gluten-Free is such a hot topic these days that it can be confusing as to whether you actually NEED to go gluten-free or not. Hopefully this blog post can answer some of the questions that you may have about gluten and eating gluten-free.

What is Gluten?

Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture.

Why eat Gluten Free?

The most common reason would be if you or someone you know is suffering from Celiac Disease. Another reason to go gluten free would be the fact that glutinous grains can cause inflammation. Inflammation can lead to disease, illness, and promotion of cancer growth. Many people experience stomach ache or bloating after eating gluten – this is often caused by the immediate inflammation. [Read more…]