Introducing CINCH Weight Loss Program!!

I am so excited about this.  Please read through these amazing details and get back to me right away so we can help you reach your goals!

The Dreaded Diet Cycle

If you are like most people, you’ve struggled with your weight at one time or another. You’ve been on every fad diet. Initially you lose some weight, but then you gain it back and find yourself heavier than before. This is the dreaded cycle of yo-yo dieting. Yes, in the short term you can lose the weight, but every time you do this you may be doing more damage than good because your body thinks it’s experiencing a “famine.” In response to that famine, your body goes into survival mode and conserves energy by slowing down your metabolism. Your body does its best to hold on to the fat you have for as long as it can.

So, with many diets, the weight you initially lose is not from just fat, but muscle, too. And that loss of muscle slows down your metabolism even further because muscle burns calories. [Read more…]