- 1 cup unsweetened, shredded dried coconut
- 4 cups filtered water
- Mix in blender for 2 minutes until pureed and smooth.
- Optional: Add vanilla or honey to sweeten.
- Dairy Free, Gluten Free, Heart Healthy
When you hear the word hemp you probably think of hippies and even those hemp necklaces that were popular back in the 90s. However, hemp is an excellent source of nutrients and is becoming more popular as we learn more about its nutritious punch. Hemp seeds can be used in cereals, salads, baked goods, smoothies, and even to make dairy-free milk. While the products are made from the seeds of the same Cannabis sativa L plant that produces marijuana, they do not contain any THC – the psychoactive element of marijuana. [Read more…]