It’s a wonderful time of the year! We are visiting friends all around our communities, and traveling afar to be with loved ones. But how can we stay on “track” during this time of the year? Here are some tips for you and your family as you keep a healthy mindset over the next few weeks.
Holiday Tips:
Allow yourself a couple “splurge days” just not a “splurge month”
Host your own party with a variety of healthy treats
Take the focus off food: Turn baking events into crafty events
Stress less! Try yoga and breathing techniques
Winter is cold & flu time, avoid sugar & stress to keep your immunity up
Don’t diet during the holidays, just maintain your weight by making healthy choices
Make time to exercise
Don’t be too strict on yourself, but be wise
Heading to a party? We know those can be so tempting with all the treats, sugar, and casseroles! Try some of these tips as you party-hop! [Read more…]
In response to consumer demand, it’s increasingly easier to find healthy, convenient alternatives to fried foods on fast food menus. Opt for anything that is raw, steamed, grilled, roasted, or baked, or try an entrée-sized salad. Keep your eye out for vegetarian options or if you eat meat organic leaner cuts of meats like skinless chicken breasts or turkey breast. Other healthier menu options might be bean burritos, a salad or fruit bowl, or a deli sandwich on whole wheat bread. 
We are a nation that thrives on Fast Food! We are rushing from one event to the next and we barely have time to sit down as a family and eat a wholesome meal together. Unfortunately, the fast food addiction is causing our health and our bodies to suffer in extreme ways. There are various reasons why we’re addicted. We must assess how we are and make some changes today.
