Make these simple, healthy changes to your pantry staples that will have a huge impact on your health in 2014!

It’s that time of year when we all evaluate our yearly goals and resolutions. Many of us plan to re-organize our homes, start new workout programs, or to eat healthier and lose weight. According to recent surveys, most parents resolve to give their families a healthier diet in the New Year. One of the main areas that I like to focus on when it comes to eating healthier is the kitchen pantry. Today, I want to highlight how to replace the foods in our pantries that bulk up our bodies and cause us to feel bloated: flours, sugars, pastas and oils.

***All of these healthy replacements are gluten-free and low glycemic, and they are derived from natural sources. [Read more…]