What is all the “hype” around BURST fitness training and WHAT the heck is it?

There seems to be a new “hype” around a different way of exercising. Most of us believe that a workout isn’t sufficient unless we spend at least 30-60 minutes doing cardio/weightraining at least 5 days a week. And, yet there still seems to be a huge lack of improvement on our bodies or a plateau that we hit and the frustration quickly sets in! At least that is how my husband and I felt until we found this exciting new way to work out! [Read more…]