After the holidays, we all get on a kick to get healthy, but many of us fall off the wagon. 92% of all New Years Resolutions fail, but that may be because we are not setting intentions for our health goals.  We all want to be healthy, but are you truly defining the real reason(s) that you want to get healthy?

Here are some tips that I want you to think about when setting your health goals:

1.) Know your purpose.  Why do you want to get healthy?  Do you have kids, or are you trying to have kids?  Do you want to see them walk the stairs at graduation and to see their children grow?  Or, do you just want to walk around the grocery store without your joints hurting?  Have a reason for why you want to get healthy.  I always say have a “Why That Makes You Cry.” [Read more…]