Often we hear we can’t have this and we can’t have that. Today, let’s talk about what we CAN have! Here are some alternatives to refined, processed, nutrition-less sugars. Each of these have health benefits. Find the one is best for you and your family.

The Glycemic Index (GI) is a reference that guides us in shopping for the right sweeteners. The higher the number, the harder your body will work to adjust to the sugar’s effects. When choosing a sweetener, carefully weigh the health benefits and the glycemic index number before consuming it. [Read more…]